Drinking vegetable juice - Fruit smoothies to help lose weight should be drink in the morning. Because it is a meal that our body will absorb nutrients well. The morning drink also helps the digestive system as well, too. In addition, as has been said, the properties of some fruits and vegetables. Help maintain blood sugar levels. We do not feel hungry often. Including reducing the desire to eat sweet food, high calorie food. So drinking vegetable juice - a glass of spinach together with breakfast would be best.
GREEN SMOOTHIE
1 apple + 1 cucumber + 2 kiwi + 1 celery + 1 yogurt (cup)
slice and blend it
Reason for green smoothies
* Natural energy booster
* Natural weight loss
* Stay healthy
* Packed with disease-fighting antioxidants
* The best fast food
It takes less than 5 minutes to make a green smoothie (and clean up!) and they’re super easy to take on the go– especially when you prep ahead.
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